How to eat "fat" to help maintain "heart"
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How to eat "fat" to help maintain "heart"
Share knowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.
Data from Phyathai Hospital indicates that every hour, an average of 7 Thai people die from coronary heart disease, or 58,681 people a year. We can reduce the risk of heart disease easily. Start by eating foods that nourish the heart.
Heart disease, a popular disease, the leading cause of death in Thai people
Heart disease is one of the NCDs or non-communicable diseases. which has many reasons But the main cause is usually heredity. lifestyle that lacks care and exercise and inadequate rest and improper diet, such as diabetes, cancer, high blood lipids high blood pressure, obesity, and heart disease
Eating a lot of (bad) fat increases the risk of clogged arteries.
Thai food contains ingredients that use oil. and other components with very high fat Thai people are still confused and don't really know how to choose the right oil. We get fatty acids that are not suitable for the body. And this is the main cause of coronary heart disease.
Fat is not only fat that is bad for the body. There are also fats that help reduce bad fats in the body that we should eat more each day. and this good fat That will help reduce the risk of heart disease.
What kind of fat is good for your body?
unsaturated fat foods Contains good fatty acids that the body needs It helps to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), helping to control cholesterol levels in the body. It also contains important substances that help reduce fat in the blood vessels. thereby reducing the risk of heart disease It also reduces the chance of a stroke, lowers blood pressure, and is also used to build nerve cell membranes.
unsaturated fat found in these foods
Seed fats (olive oil, canola oil, soybean oil sunflower seed oil Corn oil, rice bran oil, sesame oil, etc.)
Fish high in fatty acids, such as salmon, tuna, mackerel, and sardines.
Whole grains such as brown rice, oats, bran, flaxseeds, and chia seeds.
Nuts, such as almonds, peanuts, pistachios, cashews
Tofu and soy
avocado
Fats to Avoid
Trans fats are SLOTXO TRUE WALLET edible, but should be eaten as little as possible, such as saturated fats such as animal fats, fats from milk, butter, cheese, and from certain plants such as palm oil, coconut oil, coconut milk, etc.
When choosing to eat the right kind of fat It will help maintain a healthy heart. But do not forget that you still need to exercise at least 3-5 days a week, at least 30 minutes at a time, and get enough sleep for 7-8 hours a day, so your heart will be healthy. complete for a long time |
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