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Neck pain does not go away, destroys every system !!
Physical slotxo Therapists Reveal Healthy Lifestyle Destroys Health Causes pain in the neck, shoulder blades, aching pain in the eye, headache, including tiredness, shortness of breath, as well as suggesting ways to self-evaluate by checking pre-chronic symptoms until paralysis.
I have to admit that today we are in a downward society. Have you ever tried to calculate how many hours you look down on your phone one day? How many hours of bowing work Long bow It gives you the opportunity to have neck pain, shoulder pain, shoulder pain, aching pain in the eye, headaches, as well as tiredness, shortness of breath, because of the hunched back of the shoulder. Which affects the body structure system And if there is a chronic condition, it can lead to paralysis. That is the source of the neck pain that does not disappear, destroying every system !!
Physiotherapist from Ariya Physical Therapy Clinic Life Center Give information about neck pain that Neck pain is different in severity. Which we may observe by ourselves how severe we are By looking at the impact of daily life If you feel that the pain interferes with normal daily life May need treatment Or make sure that the pain is not severe enough to press on the nerve Because if so, it may result in numbness, weakness, not lifting your arms, etc.
The physiotherapist has suggested a way to assess himself. By checking the following symptoms How many of these symptoms do you have?
Sit and work for a while Pain in the neck
The pain grows more and more every day.
Touch the nape of the neck and feel a lot of heat
Pain like a migraine, other pain in the temples, pain in the eye
The sound of Groggrag when we turn the neck
Numbness from the arm to the palm or fingers
Taking medicine or massage will disappear, but in 2-3 days the pain will continue.
Waking up early to feel like falling on a pillow often.
I'm sleepy and exhausted all day long as if I can't open my eyes
Not refreshing and easily irritated
If you have four or more symptoms, I would recommend that you get tested now. Because if left, it may be chronic until paralysis
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How to exercise When having to bow down for a long time
1 Sit straight, evenly distribute your buttocks. Hands together behind the buttocks, pull the shoulder blades back. Extend his chest slightly. Ready to take a deep breath
2 Sit back straight, hands clasped together, stretch your arms above your head, stretch your chest, take a deep breath, exhale, bend your wrists, stretch your arms tightly. Slowly draw your arms back and exhale.
Both positions should be slightly stretched. Always stretch it to prevent the wood from bending over, which can cause back pain. |
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